Body Composition 8 Week Tracker With Resource Page PDF

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Page 1: Eight boxes to track your body composition for 8 weeks. Track weight, bmi, body fat, muscle mass, visceral fat, body water, and metabolic age. Be sure to weigh in at the same time, on the same day each week using a body composition scale. If you need a scale go to jhsd.studio/buy. 

Page 2: Resource page with ranges and goal values for the body composition categories.